Is your loved one gaining a few pounds? Have you wanted to say something about it, but you’re afraid World War III will break out? Do you seek the answer to the “how to tell my girlfriend to lose weight” tricky question? The truth is, it’s tough to tell someone you love that they need to lose weight. Sometimes, it seems impossible.
Some people worry about their family members or partners who don’t want to see them with diabetes, cardiovascular problems, hypertension, sleep apnea, or any of the myriad issues that come with being overweight. If that person were a loved one of yours, would you say anything or do anything?
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How To Tell Your Girlfriend To Lose Weight
Believe it or not, telling your partner that they are overweight may be the best thing you can do for that person. Even studies claim that those who succeed in losing and maintaining their weight were preceded by a “triggering event or critical incident.” This event can be simple, like making your partner aware of how they act because that can function as a wake-up call or a trigger.
However, this conversation about your weight can trigger a wide range of reactions in the other person, anything from crying or starting another type of problem to requests for divorce or separations. Can it damage the relationship? Not if done correctly.
Don’t Judge
Communication of such a sensitive issue must be approached positively, from genuine concern rather than a negative evaluation of the other person’s appearance. There is no need to put anyone on the defensive, let alone make the other person feel that you no longer love them or that they are no longer attractive.
So when you want to discuss this topic with your partner or family member, express to them that you are concerned about their health. Keep in mind that the conversation may get rough, but you, who are communicating a sensitive point of view to the other person, don’t lose sight of the main goal: to have a healthy partner.
Discuss the process of changing this and show your commitment to making that change happen. Don’t tell someone about losing weight if you arrive with a pizza for each of you to watch a three-hour movie; the committee will be fundamentally the other person’s, and sometimes it will be challenging, but you have to be there for them.
Be honest with your motivation – what are the reasons you want your partner to improve their weight? Whatever the reasons, which can range from better intimacy to redefining your sex life to a deep concern for your health, always do it from a position of love and respect. Some experts think that you have to find a more profound reason than appearance for the discussion to go well. But again, always do so from a position of deep respect.
Your Participation
Do you bring junk food every night after work? Do you push your partner to eat by saying, “it’s okay, once doesn’t hurt,” because there’s a party, a birthday, the holidays or because it’s the weekend? Often, we are the facilitators of unhealthy behaviors of our partner because of a misconception that “we want to see her happy” or we do not follow what we say. We want to indulge ourselves in eating as we please.
Be part of the solution and not the problem. If you want to help, start by making sure there are only healthy food choices in the house. Don’t use eating to reward anything, not even that they did a perfect diet all week. Go to the supermarket with new ideas, be creative. Don’t buy cornflakes and movies for a whole Sunday watching TV. Take her for a walk, go for a bike ride, start a dance or Pilates class together. There are ways to assist your partner in losing weight.
On the other hand, don’t even think about discussing the issue of being overweight if you happen to be heavier than your partner. Instead, determine and analyze that you have bad eating habits and lead a sedentary lifestyle and look for ways to stop contributing to each other’s problems.
What Are Your Habits? Do You Need To Lose Weight Too?
Leading the way with your example is an easy thing to do. Maybe you start eating healthy and being more active without even saying a word. Suppose living healthy and maintaining a healthy weight is essential to you, and your habits align with those values. In that case, you’ll be modeling behavior and encouraging your partner to change their behaviors.
Experts say that when someone breaks old habits, it can have a ripple effect. What you do can have a far more significant impact than what you say in your home.
It is crucial to remember that losing weight is not an easy thing to do, especially about the behaviors we have about it. Therefore, collaborative work teamwork with your partner is fundamental. It is not something that your partner can do alone, or yes, but the best results will come with the effort of both of you.
So if you want your partner to lose weight, organize new activities that involve some form of calorie-burning, such as walking, biking, playing tennis, etc. You can also go grocery shopping together, share recipes, take vegetarian cooking classes, etc.
You can start a conversation about your partner’s weight by referring to your situation, even if it is not your partner’s situation. Say, for example, “I need to lose weight” and ask them to help you.
Talk to your partner about what is important to you and how they can help, and make sure they are involved in that process.
Once you are determined to lose weight together, you need to develop a plan. Plan a strategy to start living a healthy lifestyle.
Make It As Specific As Possible
Buy a program, go to a gym together, hire a personal trainer, organize meals for the week, and shop for ingredients. Take it seriously and make sure your partner is actively involved, takes responsibility, and doesn’t just agree with your plan. You must motivate her to achieve it and create her own goals.
Trust between partners can usually make you fall in control of everything they do. But this only creates a negative situation for both of you. Your partner has to do it for themself, not for you.
They have to have a powerful reason to lose weight, one that is his or hers, not yours. If you put yourself in the inspector’s role, you will only create difficulties and undermine even your partner’s best efforts. It’s not the military, and being strict is not productive.
If you feel your partner has problems sit down and talk about them; start by acknowledging that these problems are real, focus on fixing them, and concentrate on the positive.
It is much better to focus on the positive behaviors and accomplishments, no matter how small, than on the mistakes that will inevitably appear, highlight their positive behaviors and encourage them to keep it up.
It is essential to avoid guilt and shame. Talk openly, and if you are going to talk about being overweight, be sure to commit yourself and your partner to change in behaviors, body, and mind.
You can’t change your partner, so you need to understand the reasons and their unique point of view and ask them how you can help (in addition to your initiative).
Don’t look for more conflict when discussing this issue; if the conversation deteriorates, give it time and return to the topic once you can communicate lovingly and constructively. It would help if you had your time to be prepared to know how to tell your girlfriend to lose weight.
Think About Any Help You Can Get
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