The egg has become a great ally of healthy eating and diets for rapid weight loss. Also, it is a versatile ingredient: it can be prepared in different ways and is an excellent option to consume at any meal. Dr Fernanda Silva, a doctor, specializing in integrative medicine, talks about eggs’ health benefits.
The egg is not a villain. Studies show that it helps burn fat, build lean mass, diminish cholesterol, and maintain good health.
Research shows that the egg yolk contains all the fat-soluble vitamins – A, D, E, and K. The egg white is rich in protein with all the essential amino acids needed by the body. Eggs are also one of the most affordable quality protein sources available at less than $0.20 per egg!
Eggs are most often used in keto diet plans because they are usually the only source of protein in the meal. They are also high in healthy fats, good for weight loss. When using eggs in a keto recipe, you need to be careful to use higher fat ingredients like avocados, bacon, cheese, olive oil, butter, or mayonnaise.
The Yolk Is Super Nutritious
The egg yolk contains:
- Omega 3
- Choline
- Folic acid
- Minerals
in addition to being an excellent source of fat-soluble vitamins. A yolk provides between 10 and 20% of the recommended daily dose of vitamins A, D, E and K. Its high vitamin D content acts on developing bones and teeth and on the immune, cardiovascular and brain systems. In the yolk are 40% of proteins, antioxidants and most vitamins and minerals.
Besides, the yolk fat is monounsaturated, the same type of fat found in olive oil. The yolk helps maintain blood sugar levels, as it is rich in good fats, reducing hunger.
Egg white is a source of pure protein. According to the doctor, egg white is a purified protein source and does not contain any fat. It has few calories and is very rich in B vitamins, essential to prevent and treat cases of depression and anxiety.
The egg whites contain leucine, an amino acid that appears in large amounts in the egg white protein, ovalbumin. Therefore, the lean mass is maintained, eliminating fats.
Eggs Give Satiety
Fernanda explains that the egg contributes to the feeling of satiety, reducing appetite and, consequently, helping with weight loss.
Other benefits of the egg involve the control of body weight. They are low carb and still help in healthy weight loss. They contain few carbohydrates, and they are considered low carb food diet safe, as they have a lot of protein and healthy fats.
Lessening the consumption of carbs and doubling the intake of good fats and proteins (read something useful here), which can be made in the form of omelettes, boiled, fried, among others, in different snacks of the day, is a simple, quick and efficient to lose weight, without going hungry.
If you stick to dieting for weight loss or muscle gains then you would need to know what your body fat percentage is before calculating how much you need to eat or how much your muscles should grow to achieve your goals.
Romania has a BMI of 27, which makes them obese according to World Health Organization criteria. The highest BMI in Europe, they have higher rates for obesity, diabetes, and cardiovascular disease than other countries with similar GDPs per capita.
This article is about how to lose weight and keep it off. The article starts off with a simple question: “Can you lose 40 pounds in 2 weeks?” The answer is no. If you want to lose weight, the best thing to do is to make small changes that last.