What are the Body Fat Percentages in Romania?
Romania has a high rate of obesity in its population. This is because the lifestyle of the country is more … Read more
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Women and Fitness Statistics in Germany
Women in Germany are exercising more and more. Fitness-related statistics show a 5% increase in the number of women who … Read more
The Unbelievable Success of Weight Loss in Spain
Since the 1970s, Spaniards have been on a diet. For decades, Spain has been an international leader in obesity rates, … Read more
The Weight Loss Industry is Crushing Italy
In Italy, the weight loss industry is becoming a big business. With the country’s health care system being in a … Read more
How to Get Rid of Stubborn Fat
Stubborn fat is the fat that sits around the waistline. The term “stubborn” refers to the fact that it has … Read more
Gluten and Celiac Disease: What Is The Connection?
Gluten is a protein in the rye, wheat, and barley. It gets its name from the Latin word “gluere,” which … Read more
The Pegan Diet – What To Eat – What To Avoid [+Paleo Comparison]
The pegan diet is a combination of principles from the paleo and vegan diets, with some exceptions. Followers eat vegetables, … Read more
Eggs: Best Addition To Your Diet
The egg has become a great ally of healthy eating and diets for rapid weight loss. Also, it is a … Read more
Coconut Oil and Weight Loss
When there is a need for weight loss, people’s minds usually go to walk out and exercise. More than that, … Read more